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About Us

Lily Cabrera, Ayurvedic Practioner and Registered Yoga Teacher

Sattva Sister is the wellness practice of Lily Cabrera

Hi there! I am an Ayurvedic Health Counselor and Practitioner with certifications in Ayurvedic Psychiatry and Psychology and Ayurvedic Bodywork Therapy. I graduated from the Radiant Living School of Ayurveda, a National Ayurvedic Medical Association-recognized Program, with more than 2000 hours of training. I also hold a Registered Yoga Teacher (RYT200) certification from Yoga Teacher Training at Corepower Yoga in Austin, TX and am working towards my RYT500 with Yoga Medicine.


In addition to my Ayurvedic and Yoga certifications, I completed a Professional Coaching Curriculum of 100 hours at the Co-Active Training Institute (CTI). I also hold a Master of Business Administration (M.B.A.) with honors from Seton Hall University in South Orange, NJ, and a Bachelor of Arts (B.A.) in Religion from Dartmouth College in Hanover, NH.


As an Ayurvedic Health Practitioner, I specialize in helping women from diverse backgrounds rewire their nervous system for enhanced stress resilience, more energy, improved mood, and a positive relationship with self. I am passionate about working with clients to help them achieve optimal health and wellbeing, using a holistic approach that considers both physical and emotional health. My areas of focus include chronic pain, migraine and headaches, digestive health, immunity, eczema and skin disorders, low energy and brain fog, sleep concerns, and creating healthy habits and routines. 


I hold multiple certifications, including an RYT200 from Yoga Alliance, a Certificate of Completion in Inclusion as Medicine: Working with the Seven Chakras, and several certificates in Marma Immersion and Nervous System Restorative Yoga from AyurPrana and Yoga Medicine, respectively.


If you're looking for a knowledgeable and compassionate practitioner to guide you towards greater health and wellbeing, please don't hesitate to get in touch. I look forward to the opportunity to work with you!

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Ayurveda 101 Workshop

In my upcoming workshop, Ayurveda 101, you'll learn the basic principles of Ayurvedic Medicine and how to apply them right now for better physical and mental wellness! 

Join The Waitlist!

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