Empower Yourself to Learn and Heal
Learn the basics of Ayurveda and how it can promote wellness!
Hello
Welcome from Lily Cabrera, MBA, AP, RYT
Reduce stress, improve sleep, and find balance with a science-forward approach to Ayurveda. Learn how to bring about radiant health with practices and herbal medicine. My training includes: Health Coaching, Ayurvedic Psychology and Psychiatry, Ayurvedic and Western Herbalism, Ayurvedic Body Therapies, and Yoga.
Ayurveda 101 Workshop
In my upcoming workshop, Ayurveda 101, you'll learn the basic principles of Ayurvedic Medicine and how to apply them right now for better physical and mental wellness!